Golf Winter Practice Tips

It is important to be fit and keep in shape for golf. The added resistance of the dumbbell with help to build strength in the muscles used to execute the golf swing. Just like any other golfer - from the Sunday hacker to the scratch golfer to the club pro - the professional golfer will work on trying to increase flexibility, balance, strength, endurance and power.

The program will look to develop flexibility, balance, strength, endurance, and power in relation to the golf swing. So the development of golf fitness depends on the improvement of strength and, quite importantly, flexibility. In addition the time spent feeling the weight and balance of their clubs allows them to swing better because they are more attuned to both their bodies and the clubs they are swinging.

This package of strength and flexibility is really vital in making the body ready for the good Fitness trainer to avoid golf injuries Orlando golf swing. As you become more flexible (see my other article: Find More Distance with a Golf Stretching and Flexibility Program for Duffers) you will place more stress on the joints and soft tissue of the knee, hip and lower back.

Some indicators of physical fitness are your blood pressure and your BMI (body mass index). Every pro athlete needs that time to just recharge and give the body - both physically as well as mentally - time to recover. A key element of those great swings is overall golf fitness.

As a result, we must back off on the amount of golf fitness training. The PGA Tour season is one of the longest in sports and even though they may not play every week, it's very taxing on the body and the time off is essential to ensure positive results when we begin training for the next season.

Finally, you'll need to consider adding stretching program to your golf fitness routine to enhance your flexibility. This teamed with the amount of time you put in on the practice tee and on the course will have you in golf shape in no time. The information about golf conditioning will focus on improving golf mechanics through the creation of a complete program.